Anxiety Therapy

Find support and end the cycle of worrying, ruminating, perfectionism and overthinking. Learn effective copying skills to manage anxiety symptoms and improve your quality of life. Get relief from anxiety, quiet the noise in your head, feel safe in the here and now again.

Treatment for anorexia nervosa, bulimia nervosa, ARFID, binge eating disorder, body dysmorphia  is complex and often includes combinatory treatment such as support groups and nutrition counseling. Get help for your eating disorder today, learn how to develop healthier habits and behaviors and know that recovery is possible. 

Work together with your partner to improve communication, resolve conflicts and strengthen your relationship or seperate peacefully. Recover with the GOTTMAN method from a relationship crisis, juggle parenthood and marriage, heal from betrayal trauma, re-connect with your partner on a deeper level, and improve intimacy & regain sexual satisfaction.

Whether process or substance use addiction, learn to cope and explore the root causes of your addiction. I will support you on your journey through either the addiction maintenance model (also known as harm reduction) or a full abstinence plan (which includes either SMART or 12 step groups like NA, AA and IOP).

As a LGTBQIA+ member I am passionate about inclusive therapy.  Explore challenges and struggles unique to the LGBTQIA+ community in a compassionate, safe and non-judgmental space. 

Work through the effects of trauma and learn how to manage symptoms of PTSD.  Receive high quality support during challenging transitions such as losing a loved one, job loss, divorce or go deeper looking into accumulated past traumas such as childhood traumas.